Directions:
- To prepare soup, sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain.
- Combine boiling water and chipotle chile in a bowl; let stand 15 minutes or until soft. Drain, seed, and chop.
- Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 2 minutes or until tender. Add garlic; sauté 1 minute. Add beans, chipotle chile, 2 cups water, oregano, cumin, and broth; bring to a boil. Cover, reduce heat, and simmer 3 hours or until beans are soft. Place 1 cup of soup in a blender; process until smooth. Return to pan. Stir in pepper and tomatoes; cook until thoroughly heated.
- Preheat oven to 350°.
- To prepare toppings, place tortilla strips in a single layer on a baking sheet. Lightly coat tortilla strips with cooking spray. Bake at 350° for 12 minutes or until toasted.
- Ladle soup into each of 4 bowls; top with tortilla strips, yogurt, and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.03 Kcal (967 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 0% | |
| Sodium | 55.27mg | 2% | |
| Potassium | 793.49mg | 17% | |
| Total Carbs | 39.53g | 13% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.74 Kcal (363 kJ) | ||
| Calories from fat | 7.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 3% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 20.75mg | 2% | |
| Potassium | 297.92mg | 17% | |
| Total Carbs | 14.84g | 13% | |
| Sugars | 1.59g | 17% | |
| Dietary Fiber | 3.31g | 35% | |
| Protein | 5.27g | 28% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1mg | 15% | |
| Calcium | 40.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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