Directions:
- Preheat oven to 350°F.
- In a large bowl, combine ground beef, onion, garlic, and crackers.
- Add 10 oz. V8 vegetable juice (1/2 a can), eggs, salt, pepper, and canned diced tomatoes.
- Knead all ingredients until they are thoroughly dispersed.
- Put mixture into a loaf pan.
- Spoon tomato sauce evenly over the top. I also add a bit more V8 vegetable juice to the top.
- Bake for 1 hour or until the middle is thoroughly cooked.
- Cut into slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.82 Kcal (363 kJ) | ||
| Calories from fat | 32.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 56.7mg | 19% | |
| Sodium | 263.66mg | 11% | |
| Potassium | 201.31mg | 4% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.03 Kcal (540 kJ) | ||
| Calories from fat | 47.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 6% | |
|---|---|---|---|
| Cholesterol | 84.26mg | 19% | |
| Sodium | 391.85mg | 11% | |
| Potassium | 299.18mg | 4% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.63g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 16.74g | 23% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 1.8mg | 7% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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