Directions:
- Wash potatoes and rub with oil. Bake at 400 degrees for 1 hour or until soft when pierced with a fork.
- Cook ground beef, onion and garlic in a large skillet until beef is browned, stirring to crumble. Drain well. Add next 5 ingredients; reduce heat and simmer 30 minutes or until thickened.
- Split tops of potatoes lengthwise and fluff pulp with a fork. Spoon topping over potatoes. Sprinkle with cheese and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.38 Kcal (542 kJ) | ||
| Calories from fat | 69.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 342.9mg | 14% | |
| Potassium | 258.91mg | 6% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.23 Kcal (491 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 12% | |
|---|---|---|---|
| Cholesterol | 31.84mg | 12% | |
| Sodium | 310.68mg | 14% | |
| Potassium | 234.59mg | 6% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 1.29g | 6% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 10.29g | 23% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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