Directions:
- Cook corn, cool and cut enough kernels to equal 2 cups
- Heat oven to 350
- Melt 2 Tbsp butter in saucepan over medium heat, cook onion and bell pepper until onion is tender, remove from heat
- Stir in flour, salt, chili powder, cumin and pepper, return to heat and cook, stirring constantly until bubbly, remove from heat
- Gradually stir in milk, heat to boiling, stirring constantly, boil and stir 1 minute
- Stir in corn, egg and chilies. Pour into greased 1 quart casserole
- Mix cracker crumbs and melted butter, sprinkle over corn mixture
- Bake uncovered 30-35 minutes or until bubbly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.15 Kcal (1261 kJ) | ||
| Calories from fat | 120.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 70.32mg | 23% | |
| Sodium | 536.37mg | 22% | |
| Potassium | 479.98mg | 10% | |
| Total Carbs | 40.08g | 13% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 87.7mg | 146% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.4mg | 41% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.18 Kcal (524 kJ) | ||
| Calories from fat | 50.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 21% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 23% | |
| Sodium | 222.96mg | 22% | |
| Potassium | 199.52mg | 10% | |
| Total Carbs | 16.66g | 13% | |
| Sugars | 4.49g | 43% | |
| Dietary Fiber | 2.03g | 20% | |
| Protein | 3.38g | 16% | |
| Vitamin C | 36.5mg | 146% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.1mg | 41% | |
| Calcium | 39.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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