Directions:
- Place beef ribs in 4-Qt casserole or bowl.
- Mix remaining ingredients; pour over ribs.
- Refrigerate about 1 hour, turning occasionally.
- Cover tightly and microwave on medium (50%) until ribs are tender, 1 1/4 to 1 1/2 hours, rearranging ribs every 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1268.42 Kcal (5311 kJ) | ||
| Calories from fat | 982.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109.14g | 168% | |
|---|---|---|---|
| Cholesterol | 275.73mg | 92% | |
| Sodium | 1532.64mg | 64% | |
| Potassium | 969.69mg | 21% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 58.9g | 118% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 8.1mg | 45% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 276.95 Kcal (1160 kJ) | ||
| Calories from fat | 214.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.83g | 168% | |
|---|---|---|---|
| Cholesterol | 60.2mg | 92% | |
| Sodium | 334.64mg | 64% | |
| Potassium | 211.72mg | 21% | |
| Total Carbs | 3.33g | 5% | |
| Sugars | 1.04g | 19% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 12.86g | 118% | |
| Vitamin C | 4mg | 30% | |
| Iron | 1.8mg | 45% | |
| Calcium | 12.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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