Directions:
- Chop & boil potatoes
- Heat oil in pot - medium high
- Add items to the pot as they are ready
- Dice onions
- Add Garlic
- Slice Mushrooms
- Add half salt
- Chop Peppers
- Add Veggie Ground Round
- Add half pepper
- Add half chili powder
- Simmer until potatoes are ready
- Add potatoes
- Reduce Heat to low simmer
- Add Kidney Beans
- Add Tomatoes
- Simmer for at least 1 hour until ready.
- Top with Cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3029.56 Kcal (12684 kJ) | ||
| Calories from fat | 544.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.5g | 93% | |
|---|---|---|---|
| Cholesterol | 119.07mg | 40% | |
| Sodium | 12222mg | 509% | |
| Potassium | 12033.02mg | 256% | |
| Total Carbs | 496.57g | 166% | |
| Sugars | 150.91g | 604% | |
| Dietary Fiber | 124.49g | 498% | |
| Protein | 157.96g | 316% | |
| Vitamin C | 637.7mg | 1063% | |
| Vitamin A | 7.9mg | 263% | |
| Iron | 46.2mg | 257% | |
| Calcium | 2227.5mg | 223% | |
| Amount Per 100 g | |||
| Calories | 65.35 Kcal (274 kJ) | ||
| Calories from fat | 11.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 93% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 40% | |
| Sodium | 263.63mg | 509% | |
| Potassium | 259.55mg | 256% | |
| Total Carbs | 10.71g | 166% | |
| Sugars | 3.26g | 604% | |
| Dietary Fiber | 2.69g | 498% | |
| Protein | 3.41g | 316% | |
| Vitamin C | 13.8mg | 1063% | |
| Vitamin A | 0.2mg | 263% | |
| Iron | 1mg | 257% | |
| Calcium | 48mg | 223% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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