Directions:
- Combine meats, vegetables, and pepper in a large bowl. Use your hands to really mix it well.
- Cut each sheet of pastry into 4 squares, and brush edges lightly with milk.
- Place 1 dessert spoonfull of mixture onto each square, and fold pastry in half, corner ways.
- Press edges together and roll edges in, to seal.
- Brush each pastie with milk, and bake at 200C for 20 minutes, or until patry is golden and flaky.
- These freeze great, and defrost quickly in the oven or microwave for a quick lunch or dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1226.41 Kcal (5135 kJ) | ||
| Calories from fat | 786.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.42g | 134% | |
|---|---|---|---|
| Cholesterol | 227.5mg | 76% | |
| Sodium | 1195.63mg | 50% | |
| Potassium | 959.29mg | 20% | |
| Total Carbs | 60.83g | 20% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 51.3g | 103% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 13.5mg | 75% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 239.39 Kcal (1002 kJ) | ||
| Calories from fat | 153.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 134% | |
|---|---|---|---|
| Cholesterol | 44.41mg | 76% | |
| Sodium | 233.38mg | 50% | |
| Potassium | 187.25mg | 20% | |
| Total Carbs | 11.87g | 20% | |
| Sugars | 1.46g | 30% | |
| Dietary Fiber | 1.49g | 31% | |
| Protein | 10.01g | 103% | |
| Vitamin C | 2.2mg | 19% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 2.6mg | 75% | |
| Calcium | 17mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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