Directions:
- Preheat oven to 200 degrees F (95 degrees C).
- In a medium, nonporous bowl, combine the salt, liquid smoke, garlic powder, monosodium glutamate, onion powder, soy sauce, Worcestershire sauce and ground black pepper to taste.
- Place meat slices in this mixture and coat well. Then place the meat slices onto two 10x15 inch baking dishes in a single layer.
- Bake at 200 degrees F (95 degrees C) for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.1 Kcal (909 kJ) | ||
| Calories from fat | 46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 134.38mg | 45% | |
| Sodium | 1945.61mg | 81% | |
| Potassium | 776.66mg | 17% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 36.1g | 72% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3mg | 16% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.74 Kcal (434 kJ) | ||
| Calories from fat | 21.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 8% | |
|---|---|---|---|
| Cholesterol | 64.21mg | 45% | |
| Sodium | 929.69mg | 81% | |
| Potassium | 371.12mg | 17% | |
| Total Carbs | 2.51g | 2% | |
| Sugars | 1.14g | 10% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.25g | 72% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.4mg | 16% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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