Chili Rubbed Pork Tenderloin with Creamed Corn (Food Network Kitchens) Recipe

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Chili Rubbed Pork Tenderloin with Creamed Corn (Food Network Kitchens)
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Ingredients
14
Count
Nutrition
387
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Position a rack about 3-inches from the broiler and preheat. Line a broiler pan with foil. If there is sliver skin on the tenderloin, trim it off with a knife. Rub or brush the tenderloin with oil. Mix the chili powder with the salt and then sprinkle the spices all over the tenderloins and rub in well with your hands. Lay the tenderloin on the prepared pan, tucking the thin narrow tip of the tenderloin under so the meat is the same general thickness all the way down.
  2. Broil the tenderloin until golden brown on 1 side, about 5 minutes. Turn and continue to cook on the other side, until brown about 5 to 7 minutes more. Remove from the broiler, tent loosely with foil and set aside to finish cooking. Let rest for 5 minutes. Slice and serve with creamed corn.
  3. Creamed Corn:
  4. Shear the corn kernels from the cobs with a knife. Transfer the kernels to a bowl. Working over a bowl, run the knife along the cobs to press out the milky liquid. Discard the cobs. Slice the scallions, both white and a couple inches of the green into thin rounds. Separate the scallion whites and greens.
  5. Melt the butter in a medium skillet over medium-high heat. Add the scallion whites and cook until softened, about 1 to 2 minutes. Add the corn, water, and salt, bring to a simmer, cover and cook until tender, about 2 minutes. Add the cream, bring to a boil, and cook uncovered until slightly thickened, about 1 minute more. Stir in the scallion greens and tomatoes, season with black pepper and serve.
  6. Copyright 2002 Television Food Network, G.P. All rights reserved.
  7. Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.95 Kcal (1620 kJ)
Calories from fat 132.28 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 88.96mg 30%
Sodium 1315.97mg 55%
Potassium 984.59mg 21%
Total Carbs 37.69g 13%
Sugars 10.09g 40%
Dietary Fiber 5.44g 22%
Protein 29.3g 59%
Vitamin C 13.6mg 23%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 92.96 Kcal (389 kJ)
Calories from fat 31.78 Kcal
% Daily Value*
Total Fat 3.53g 23%
Cholesterol 21.37mg 30%
Sodium 316.16mg 55%
Potassium 236.55mg 21%
Total Carbs 9.06g 13%
Sugars 2.42g 40%
Dietary Fiber 1.31g 22%
Protein 7.04g 59%
Vitamin C 3.3mg 23%
Iron 0.8mg 18%
Calcium 6.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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