Pork Tenderloin with Smoky Espresso Rub Recipe

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Pork Tenderloin with Smoky Espresso Rub
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Ingredients
11
Count
Nutrition
157
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Combine first 7 ingredients. Rub sugar mixture over pork. Cover and let stand 15 minutes.
  3. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Heat oil in pan. Add pork; cook 2 minutes on each side or until browned. Bake at 425° for 20 minutes or until a thermometer registers 160° (slightly pink).
  4. Remove pork from pan, reserving drippings in pan. Cover pork and let stand 5 minutes. Stir 1/2 cup water into drippings, scraping pan to loosen browned bits. Drizzle sauce over pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.64 Kcal (656 kJ)
Calories from fat 33.41 Kcal
% Daily Value*
Total Fat 3.71g 6%
Cholesterol 76.19mg 25%
Sodium 360.95mg 15%
Potassium 473.08mg 10%
Total Carbs 3.42g 1%
Sugars 2.37g 9%
Dietary Fiber 0.24g 1%
Protein 24.52g 49%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 103.23 Kcal (432 kJ)
Calories from fat 22.02 Kcal
% Daily Value*
Total Fat 2.45g 6%
Cholesterol 50.21mg 25%
Sodium 237.88mg 15%
Potassium 311.78mg 10%
Total Carbs 2.25g 1%
Sugars 1.56g 9%
Dietary Fiber 0.16g 1%
Protein 16.16g 49%
Vitamin C 0.1mg 0%
Iron 0.8mg 7%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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