Directions:
- Heat broiler; set rack 4 inches from heat. In a large bowl, whisk vinegar and 3 teaspoons oil; add cabbage. Season with salt and pepper; toss to combine. Set aside.
- Cut polenta crosswise into 8 equal slices. Heat 1/4 cup oil in a large nonstick skillet over medium heat; add polenta slices and cook until golden on both sides, about 10 minutes per side. Transfer to a paper-towel-lined plate; season with salt.
- Combine chili powder, sugar, 1 teaspoon salt, and 1/4 teaspoon pepper. Place steak on a broiler-proof pan. Coat both sides with remaining teaspoon oil and spice mixture. Broil (without turning) about 10 minutes for medium-rare; let rest 5 minutes. Slice thinly; serve with cabbage salad and polenta rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.12 Kcal (2379 kJ) | ||
| Calories from fat | 176.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 256.77mg | 11% | |
| Potassium | 1014.29mg | 22% | |
| Total Carbs | 53.24g | 18% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 41.14g | 82% | |
| Vitamin C | 76.1mg | 127% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 5.1mg | 28% | |
| Calcium | 176.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 127.07 Kcal (532 kJ) | ||
| Calories from fat | 39.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 30% | |
|---|---|---|---|
| Cholesterol | 25.87mg | 39% | |
| Sodium | 57.43mg | 11% | |
| Potassium | 226.87mg | 22% | |
| Total Carbs | 11.91g | 18% | |
| Sugars | 1.66g | 30% | |
| Dietary Fiber | 1.61g | 29% | |
| Protein | 9.2g | 82% | |
| Vitamin C | 17mg | 127% | |
| Vitamin A | 0.6mg | 86% | |
| Iron | 1.1mg | 28% | |
| Calcium | 39.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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