Flank Steak with Bloody Mary Tomato Salad Recipe

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Flank Steak with Bloody Mary Tomato Salad
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Ingredients:

Directions:

  1. For steak: Place steaks on a large rimmed baking sheet; season with salt. Mix sugar and next 3 ingredients in a small bowl; rub all over steaks. Cover; refrigerate 1-3 hours.
  2. Let steaks stand at room temperature for 1 hour. Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Brush grates with oil. Grill to desired doneness, about 5-7 minutes per side for medium-rare. Let rest for 10 minutes. DO AHEAD: Can be made 1 day ahead. Let cool; cover and chill. Bring to room temperature before slicing.
  3. For salad: Mix onion and 1 tablespoon vinegar in a large bowl. Let macerate 10 minutes, tossing often. Add tomatoes, celery, and olives.
  4. Whisk remaining 2 tablespoon vinegar, olive brine, horseradish, and next 3 ingredients in a medium bowl. Slowly whisk in oil. Add to bowl with tomato mixture; toss to coat. Season with salt and pepper. DO AHEAD: Can be made 4 hours ahead. Cover; chill.
  5. Cut steak crosswise into 1/4 -thick slices. Serve salad with steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.02 Kcal (1775 kJ)
Calories from fat 212.67 Kcal
% Daily Value*
Total Fat 23.63g 36%
Cholesterol 115.64mg 39%
Sodium 395.52mg 16%
Potassium 627.94mg 13%
Total Carbs 12.77g 4%
Sugars 6.19g 25%
Dietary Fiber 1.25g 5%
Protein 36.33g 73%
Vitamin C 6.1mg 10%
Iron 3.6mg 20%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 115.3 Kcal (483 kJ)
Calories from fat 57.83 Kcal
% Daily Value*
Total Fat 6.43g 36%
Cholesterol 31.45mg 39%
Sodium 107.55mg 16%
Potassium 170.75mg 13%
Total Carbs 3.47g 4%
Sugars 1.68g 25%
Dietary Fiber 0.34g 5%
Protein 9.88g 73%
Vitamin C 1.7mg 10%
Iron 1mg 20%
Calcium 18.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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