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Flank Steak and Watercress Salad Recipe

Flank Steak and Watercress Salad Recipe

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Ingredients:

Serving

1 (1 1/2 lb.) trimmed flank steak
1 tsp salt
1/2 tsp ground black pepper
10 oz watercress , tough stems discarded
1 cup grape tomatoes, halved
4 radishes, trimmed and thinly sliced
2 1/2 tbsp extra-virgin olive oil
2 tsp red wine vinegar
3 oz (3/4 cup) blue cheese, crumbled (optional)

Directions:

Preheat a large grill pan over medium heat. Sprinkle steak on both sides with 3/4 tsp. salt and 1/4 tsp. pepper. Make sure pan is hot, then cook steak for about 6 minutes per side, turning once, for medium-rare. Transfer to a cutting board, cover loosely with foil and let stand for 5 minutes.
Combine watercress, tomatoes and radishes in a large bowl. Drizzle oil and vinegar on top; toss well. Season with remaining 1/4 tsp. each of salt and pepper, then toss again.
Thinly slice steak and divide among 4 dinner plates. Top each portion with salad. Sprinkle crumbled blue cheese on top, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.12 Kcal (2734 kJ)
Calories from fat	429.22 Kcal
		% Daily Value*
Total Fat	47.69g	73%
Cholesterol	153.03mg	51%
Sodium	2086.29mg	87%
Potassium	882.72mg	19%
Total Carbs	7.19g	2%
Sugars	3.47g	14%
Dietary Fiber	0.87g	3%
Protein	46.56g	93%
Vitamin C	31.2mg	52%
Iron	2.3mg	13%
Calcium	653.2mg	65%

Amount Per 100 g
Calories	180.08 Kcal (754 kJ)
Calories from fat	118.34 Kcal
		% Daily Value*
Total Fat	13.15g	73%
Cholesterol	42.19mg	51%
Sodium	575.23mg	87%
Potassium	243.38mg	19%
Total Carbs	1.98g	2%
Sugars	0.96g	14%
Dietary Fiber	0.24g	3%
Protein	12.84g	93%
Vitamin C	8.6mg	52%
Iron	0.6mg	13%
Calcium	180.1mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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