Chili Rubbed Flank Steak Recipe

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Chili Rubbed Flank Steak
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Ingredients:

Directions:

  1. Combine bouillon cube and water until dissolved. Stir in remaining ingredients.
  2. Rub mixture on steak. Cover and place in refrigerator 1 hour.
  3. Grill or broil until desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.31 Kcal (914 kJ)
Calories from fat 83.61 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 77.1mg 26%
Sodium 460.82mg 19%
Potassium 496.79mg 11%
Total Carbs 4.56g 2%
Sugars 2.4g 10%
Dietary Fiber 0.4g 2%
Protein 26.94g 54%
Vitamin C 0.1mg 0%
Iron 2.8mg 16%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 80.52 Kcal (337 kJ)
Calories from fat 30.84 Kcal
% Daily Value*
Total Fat 3.43g 14%
Cholesterol 28.44mg 26%
Sodium 169.96mg 19%
Potassium 183.23mg 11%
Total Carbs 1.68g 2%
Sugars 0.88g 10%
Dietary Fiber 0.15g 2%
Protein 9.94g 54%
Iron 1mg 16%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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