Directions:
- Preheat the oven to 350 degrees F. Combine the water, garlic powder, herbs, Worcestershire, onion powder, salt, and cayenne in a medium saucepan and simmer over low heat for 10 minutes.
- Add the pumpkin seeds and cook for five minutes, stirring occasionally.
- Drain the pumpkin seeds and place on a large baking sheet.
- Bake for 10 to15 minutes, stirring occasionally, until the seeds are crisp and very lightly browned. Store in an airtight container.
- Makes 2 cups spiced seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.95 Kcal (84 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 4% | |
| Sodium | 118.65mg | 5% | |
| Potassium | 80.76mg | 2% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.8 Kcal (355 kJ) | ||
| Calories from fat | 8.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 0% | |
|---|---|---|---|
| Cholesterol | 56.15mg | 4% | |
| Sodium | 504.34mg | 5% | |
| Potassium | 343.29mg | 2% | |
| Total Carbs | 2.21g | 0% | |
| Sugars | 0.29g | 0% | |
| Dietary Fiber | 0.37g | 0% | |
| Protein | 16.32g | 8% | |
| Vitamin C | 1.3mg | 0% | |
| Iron | 1.3mg | 2% | |
| Calcium | 77.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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