Directions:
- Cook the pasta according to directions until ala dente.
- While the pasta cooks heat the broth in a saucepan. Add the onion and garlic and saute until onion starts to soften then add the ppers and saute until they begin to soften. This will take about 6 minutes for both steps.
- Stir in the powder, Braggs, cumin, oregano, tomatoes and corn and cook for about 5 minutes. Stir several times.
- Add the pasta and continue to simmer until all ingredients are heated through. Serve immed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185 Kcal (775 kJ) | ||
| Calories from fat | 12.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 0% | |
| Sodium | 175.21mg | 7% | |
| Potassium | 269.29mg | 6% | |
| Total Carbs | 104.39g | 35% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 212.75g | 426% | |
| Vitamin C | 50.3mg | 84% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.2mg | 101% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.46 Kcal (182 kJ) | ||
| Calories from fat | 2.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 2% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 41.16mg | 7% | |
| Potassium | 63.26mg | 6% | |
| Total Carbs | 24.52g | 35% | |
| Sugars | 1.33g | 23% | |
| Dietary Fiber | 0.91g | 16% | |
| Protein | 49.98g | 426% | |
| Vitamin C | 11.8mg | 84% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 4.3mg | 101% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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