Chili Mango Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz shirataki noodles
2 cups dole coleslaw mix
1 cup dole shredded red cabbage
1/3 cup rice vinegar
1 tbsp tamari or 1 tbsp soy sauce
1/2 tsp sesame oil
1/2 tsp galangal
1 tsp sriracha hot chili sauce
1 tsp yeo's sweet chili sauce
1 tsp splenda granular
1 large ripe mango

Directions:

Rinse, drain and boil the shirataki for five minutes. Drain and rinse well with cold water. Cut the noodles into bite size pieces. Toss the noodles with the cabbage and coleslaw mix.
Combine vinegar, soy sauce, sesame oil, galangal (a good garlic mincer is handy), Sriracha Hot Chili Sauce, Yeo's Sweet Chili Sauce and Splenda. Pour liquid mixture over veggie mixture and toss to coat.
Slice mango into cubed chunks and add (without skin) to the mixture. If any juice gathers on the cutting board, pour it inches Toss.
Refrigerate at least an hour before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.92 Kcal (452 kJ)
Calories from fat	10.17 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	349.17mg	15%
Potassium	150.66mg	3%
Total Carbs	24.35g	8%
Sugars	17.61g	70%
Dietary Fiber	6.14g	25%
Protein	3.54g	7%
Vitamin C	87.6mg	146%
Iron	20.2mg	112%
Calcium	125.7mg	13%

Amount Per 100 g
Calories	34.92 Kcal (146 kJ)
Calories from fat	3.29 Kcal
		% Daily Value*
Total Fat	0.37g	2%
Sodium	112.97mg	15%
Potassium	48.74mg	3%
Total Carbs	7.88g	8%
Sugars	5.7g	70%
Dietary Fiber	1.99g	25%
Protein	1.15g	7%
Vitamin C	28.3mg	146%
Iron	6.5mg	112%
Calcium	40.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oriental Dressing

Rice vinegar, Soy sauce, Grated gingerroot, Sesame oil and 5 more..
Spicy Pork with Cellophane Noodles (Ants on Trees)

Ground pork, Rice vinegar, Soy sauce, Sesame oil and 12 more..
Kim Bap (Korean Rice Rolls)

Hot cooked rice, Rice vinegar, Soy sauce, Dark sesame oil and 8 more..
General Tsao's Chicken II

Vegetable oil for frying, Egg and 19 more..
Sesame Broccoli Salad

Sesame seeds, Fresh broccoli, cut into bite size pieces and 4 more..
Kimchi Jun (Kimchi Pancake) and Dipping Sauce

Kimchi, drained and chopped, Reserved juice from kimchi and 10 more..
Sesame Noodles

Linguine pasta, Garlic, minced, Sugar, Safflower oil and 6 more..
Wasabi Encrusted Tuna Steaks

Five-spice powder, Grated fresh ginger, Sake, Rice vinegar and 5 more..
Kimbap

Rice , short-grain, cooked, Rice vinegar, Soy sauce and 8 more..
Spicy Sesame Noodles

Linguine, Garlic cloves, minced, Sugar, Safflower oil and 6 more..
Sesame Salmon Fillets and Bok Choy

Sesame seeds, Grated gingerroot, Cracked black peppercorns and 9 more..
Seaweed Salad

Dried wakame seaweed (whole or cut ) and 11 more..
Sesame Green Salad

Sesame seeds, Rice vinegar, Soy sauce, Sesame oil, Sugar and 3 more..
Ww Asian Marinated Asparagus - 1 Pt.

Asparagus spear, Water, Seasoned rice vinegar and 3 more..
Field Greens With Red Chili Dressing

Green onions, chopped, Vegetable oil, Rice vinegar and 6 more..
Barefoot Contessa's Crunchy Noodle Salad

Kosher salt, Spaghetti, Sugar snap pea, Vegetable oil and 14 more..
Asian Hoisin Ribs

Bone-in country-style pork ribs, Onion, sliced and 6 more..