Directions:
- Place beef, garlic and onion in a large skillet or dutch oven and brwon it, then drain any excess fat/drippings.
- Place the meat mixture in the crock pot with the remaining ingredients and stir.
- Cover and cook on low for 8-10 hours, or until meat is tender. Serve with beans if you like. Stir them in towards the end of cooking time so they heat up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.98 Kcal (2324 kJ) | ||
| Calories from fat | 327.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.41g | 56% | |
|---|---|---|---|
| Cholesterol | 133.07mg | 44% | |
| Sodium | 1225.77mg | 51% | |
| Potassium | 425.56mg | 9% | |
| Total Carbs | 19.54g | 7% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 37.52g | 75% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 5.9mg | 33% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.77 Kcal (619 kJ) | ||
| Calories from fat | 87.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 56% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 44% | |
| Sodium | 326.38mg | 51% | |
| Potassium | 113.31mg | 9% | |
| Total Carbs | 5.2g | 7% | |
| Sugars | 2.17g | 33% | |
| Dietary Fiber | 0.99g | 15% | |
| Protein | 9.99g | 75% | |
| Vitamin C | 3mg | 19% | |
| Iron | 1.6mg | 33% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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