Texas New Mexico Chili Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 onion, chopped
4 cloves garlic, minced
1 red bell pepper, chopped
1 lb ground beef
2 tbsp ground cumin
1 tbsp chili powder
1 tsp dried oregano
1 bay leaf
4 (14.5 oz) cans chicken broth
1 (14.5 oz) can peeled and diced tomatoes with juice
1 (15 oz) can pinto beans
1 (15 oz) can kidney beans with liquid
3 tbsp cornmeal

Directions:

In a large pot over medium heat, combine the onion, garlic, red bell pepper and ground beef and saute for 10 minutes, or until meat is browned. Add the cumin, chili powder, oregano and bay leaf and saute for 2 to 3 more minutes.
Then add the chicken broth and the tomatoes, mix well and cook for 30 minutes. Add the pinto beans and kidney beans and continue cooking for 10 more minutes. Finally, add the cornmeal, stirring well, until the chili thickens, about 10 to 15 minutes. Remove bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.56 Kcal (408 kJ)
Calories from fat	48.7 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Cholesterol	23.53mg	8%
Sodium	80.31mg	3%
Potassium	204.21mg	4%
Total Carbs	4.6g	2%
Sugars	0.93g	4%
Dietary Fiber	1.01g	4%
Protein	8g	16%
Vitamin C	11.9mg	20%
Vitamin A	0.3mg	8%
Iron	5.9mg	33%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	121.19 Kcal (507 kJ)
Calories from fat	60.5 Kcal
		% Daily Value*
Total Fat	6.72g	8%
Cholesterol	29.22mg	8%
Sodium	99.76mg	3%
Potassium	253.68mg	4%
Total Carbs	5.71g	2%
Sugars	1.16g	4%
Dietary Fiber	1.25g	4%
Protein	9.93g	16%
Vitamin C	14.8mg	20%
Vitamin A	0.3mg	8%
Iron	7.3mg	33%
Calcium	30.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium

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