Amount Per 1 Serving
Calories	188.71 Kcal (790 kJ)
Calories from fat	59.21 Kcal
		% Daily Value*
Total Fat	6.58g	10%
Cholesterol	67.27mg	22%
Sodium	244.3mg	10%
Potassium	719.94mg	15%
Total Carbs	9.24g	3%
Sugars	4.78g	19%
Dietary Fiber	2.45g	10%
Protein	23.69g	47%
Vitamin C	6.3mg	11%
Iron	3.7mg	21%
Calcium	32mg	3%

Amount Per 100 g
Calories	171.33 Kcal (717 kJ)
Calories from fat	53.76 Kcal
		% Daily Value*
Total Fat	5.97g	10%
Cholesterol	61.07mg	22%
Sodium	221.8mg	10%
Potassium	653.64mg	15%
Total Carbs	8.39g	3%
Sugars	4.34g	19%
Dietary Fiber	2.23g	10%
Protein	21.51g	47%
Vitamin C	5.7mg	11%
Iron	3.4mg	21%
Calcium	29mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tom's Taverns

Lean ground beef, browned and 1 more..
Ground Beef with Homemade Taco Seasoning Mix

Dried minced onion, Salt, Chili powder, Cornstarch and 7 more..
Cajun-Style Chicken Nuggets

Onion soup mix, Plain breadcrumbs, Chili powder and 5 more..
Taco Seasoning

Minced dried onion, Salt, Chili powder, Cumin and 4 more..
Coke Cake

Flour, Sugar, Baking soda, Buttermilk and 11 more..
Steak-N-Shake Chili

Oil, Ground beef, Salt, French onion soup, Chili powder and 7 more..
Chili Like Wendy's

Vegetable oil, Ground chuck, French onion soup and 7 more..
Steak & Shake Chili

Oil, Ground beef, Salt, French onion soup, Chili powder and 7 more..
Pork Chili

Oil, Onion, chopped, Garlic cloves, minced and 14 more..
Lennie's Chili, Finally Written Down

Olive oil, Chopped onions and 15 more..
Wendy's Chili

Beef, ground, Vegetable oil, Onion soup, Chili powder and 9 more..
Meatball and Vegetable Soup

Hard-boiled eggs, Cooked brown rice, Breadcrumbs and 23 more..
Easy Texas Cheese Enchiladas

Corn tortillas, Butter, Flour, Chili powder, Cumin and 9 more..
Chili With Pork And Chickpeas

Olive oil, Chopped onion, Garlic, minced and 15 more..

Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free

Also Try

Pot Roast in the Crock Pot

Beef roast, Onion soup mix, Beef stock, Salt, Pepper and 5 more..
Rabbit in the Crock Pot

Rabbit, cut into serving pieces, Salt and pepper and 6 more..
Ratatouille in the Crock Pot

Onions, cut in half and sliced and 14 more..
Pulled Pork in the Crock Pot

Paprika, Garlic powder, Brown sugar, Dry mustard and 5 more..
Italian Beef in the Crock Pot

Lean roast (rolled works well ), Pepperoncini peppers and 4 more..
Burrito Meat in the Crock Pot

Chuck roast, Salt and pepper and 2 more..
Salsa Chicken in the Crock Pot

Boneless skinless chicken breasts (can be either thaw or ... and 11 more..
Roast Chicken in the Crock Pot

Chicken (about 3 lbs give or take) and 6 more..
Cabbage Rolls in the Crock Pot

Head cabbage, Tomatoes, Sauerkraut, Water, Pork sausage and 5 more..
Smoked Chicken in the Crock Pot

Chicken breast halves, Allspice, Fresh ground black pepper and 3 more..