Cajun-Style Chicken Nuggets Recipe

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Cajun-Style Chicken Nuggets
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Ingredients
8
Count
Nutrition
92
Calories
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Ingredients:

Directions:

  1. In a large bowl, combine the onion recipe soup mix, bread crumbs, chili powder, cumin, thyme, and pepper.
  2. Dip the cubed chicken in bread crumb mixture, coating well.
  3. In a large skillet, heat 1/2-inch oil over medium temperature and saute chicken, turning once, until done; drain on paper towels.
  4. Serve warm and, if desired, with assorted mustards and other condiments (blue cheese dip or buttermilk dressing are good).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.69 Kcal (384 kJ)
Calories from fat 22.08 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 44.59mg 15%
Sodium 318.9mg 13%
Potassium 227.84mg 5%
Total Carbs 2.44g 1%
Sugars 0.26g 1%
Dietary Fiber 0.29g 1%
Protein 15.44g 31%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 105.78 Kcal (443 kJ)
Calories from fat 25.47 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 51.45mg 15%
Sodium 367.9mg 13%
Potassium 262.85mg 5%
Total Carbs 2.82g 1%
Sugars 0.3g 1%
Dietary Fiber 0.33g 1%
Protein 17.81g 31%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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