Directions:
- In a 4- or 5-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 8-9 hours or until vegetables are tender.
- In a small bowl, mix cornstarch and water until smooth. Stir into stew. Cook, covered, on high 30 minutes or until thickened.
- Cut a thin slice off the top of each bread loaf. Hollow out bottoms of loaves, leaving 1/2-in.-thick shells (save removed bread for another use). Serve stew in bread bowls. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.1 Kcal (662 kJ) | ||
| Calories from fat | 5.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 305.05mg | 13% | |
| Potassium | 480.07mg | 10% | |
| Total Carbs | 33.79g | 11% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.69 Kcal (405 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 186.56mg | 13% | |
| Potassium | 293.6mg | 10% | |
| Total Carbs | 20.66g | 11% | |
| Sugars | 3.08g | 20% | |
| Dietary Fiber | 2.45g | 16% | |
| Protein | 3.08g | 10% | |
| Vitamin C | 7.6mg | 21% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 12% | |
| Calcium | 31.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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