Directions:
- In a large saucepan over medium heat, melt butter. Add onion and celery; cook until the onion is translucent. Put the turkey, beans, chicken broth, corn and green chilies into the pot. Season with cumin and hot pepper sauce. Cover and cook for 15 to 20 minutes.
- Ladle chili into bowls and garnish with shredded cheese and chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.34 Kcal (1023 kJ) | ||
| Calories from fat | 105.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 81.3mg | 27% | |
| Sodium | 933.55mg | 39% | |
| Potassium | 413.02mg | 9% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 28.79g | 58% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 14% | |
| Calcium | 186.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 171.55 Kcal (718 kJ) | ||
| Calories from fat | 74.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 18% | |
|---|---|---|---|
| Cholesterol | 57.08mg | 27% | |
| Sodium | 655.47mg | 39% | |
| Potassium | 289.99mg | 9% | |
| Total Carbs | 4.44g | 2% | |
| Sugars | 2.17g | 12% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 20.21g | 58% | |
| Vitamin C | 3mg | 7% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.7mg | 14% | |
| Calcium | 130.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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