Crystal's Chili Recipe

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Crystal's Chili
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Ingredients
13
Count
Nutrition
176
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Brown ground beef over medium heat, drain off fat. using fork crumble the beef into pea-size pieces, combine the beef plus all the remaining ingredients and bring to a simmer over low heat. cook, stirring every 15 minutes for 2-3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.67 Kcal (735 kJ)
Calories from fat 92.19 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 46.86mg 16%
Sodium 528.93mg 22%
Potassium 415.07mg 9%
Total Carbs 6.19g 2%
Sugars 2.37g 9%
Dietary Fiber 2.06g 8%
Protein 15.75g 32%
Vitamin C 15.7mg 26%
Iron 2.2mg 12%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 93.93 Kcal (393 kJ)
Calories from fat 49.3 Kcal
% Daily Value*
Total Fat 5.48g 16%
Cholesterol 25.06mg 16%
Sodium 282.83mg 22%
Potassium 221.94mg 9%
Total Carbs 3.31g 2%
Sugars 1.27g 9%
Dietary Fiber 1.1g 8%
Protein 8.42g 32%
Vitamin C 8.4mg 26%
Iron 1.2mg 12%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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