Tex-mex Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs lean ground beef
1 cup chopped sweet green and red frozen mixed peppers
1 (15 oz) can black beans, drained and rinsed
1 (11 oz) can corn, drained
1 (4 1/4 oz) jar diced green chilies
1 packet onion soup mix
2 1/4 cups water
1 tbsp ground cumin
1/2 tsp salt
1/2 tsp dried oregano
1/4 tsp cayenne pepper
1/4 cup water
2 tbsp flour

Directions:

Brown beef in a 5- 6 quart deep pot over med-high heat, about 5 minutes, breaking up meat with wooden spoon but leaving some large pieces.
Add frozen chopped peppers, beans, corn, chiles, soup mix, 2 cups water, cumin, salt, oregano and cayenne.
Simmer, covered, 10 minutes.
Stir 1/4 cup water into flour in small cup until smooth.
Stir into stew; cook until thickened, about 1 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.6 Kcal (957 kJ)
Calories from fat	59.77 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Cholesterol	70.29mg	23%
Sodium	865.59mg	36%
Potassium	616.18mg	13%
Total Carbs	13.76g	5%
Sugars	2.06g	8%
Dietary Fiber	2.46g	10%
Protein	26.38g	53%
Vitamin C	43.9mg	73%
Iron	3.6mg	20%
Calcium	58mg	6%

Amount Per 100 g
Calories	86.52 Kcal (362 kJ)
Calories from fat	22.62 Kcal
		% Daily Value*
Total Fat	2.51g	10%
Cholesterol	26.6mg	23%
Sodium	327.6mg	36%
Potassium	233.2mg	13%
Total Carbs	5.21g	5%
Sugars	0.78g	8%
Dietary Fiber	0.93g	10%
Protein	9.98g	53%
Vitamin C	16.6mg	73%
Iron	1.3mg	20%
Calcium	21.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chili Tortilla Bake

Ground beef (95% lean), No-salt-added tomato sauce and 10 more..
Chelada- Braised Chili

Vegetable oil, Stew meat, cut in small chunks and 18 more..
Pasta with Roasted Red Pepper Sauce

Italian stewed tomatoes, undrained and 11 more..
Southwest Stuffed Peppers

Lean ground beef (90% lean), Chopped sweet red pepper and 14 more..
South-of-the-Border Stuffed Peppers

Lean ground beef (90% lean), Chopped sweet red pepper and 14 more..
Chili Can-Can Carne

Lean ground beef, Onion, finely chopped and 18 more..
Healthy Vegan Chili

Boiling water, Textured vegetable protein, Onion, chopped and 17 more..
Picadillo from a Crock Pot

Lean ground beef, Chopped green bell peppers and 15 more..
Kim's Oh-My Chili

Extra lean ground beef, Onion, chopped and 14 more..