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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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From Men's Health Abs Diet Ingredients:
1 lb ground turkey |
1 (14 ounce) can mexican-style tomatoes |
1 (15 ounce) can black beans, rinsed and drained |
1 (14 ounce) can whole-kernel sweet corn, drained |
1 (1 1/2 ounce) package dried chili seasoning mix |
1 tablespoon ground flax seed |
1/4 cup water |
1 cup cooked rice |
Directions:
1. In a large nonstick skillet over medium-high heat, brown the turkey.
2. Add everything else but the rice, and cook over low heat for 10 minutes. Serve over rice.
3. Makes 4 servings. Calories per serving: 407; Protein: 30 g; Carbs: 52 g; Fat: 11 g; Saturated fat: 3 g; Sodium: 1,578 mg; Fiber: 9 g.
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