Directions:
- Brown meat with onion.
- Drain.
- Combine meat (or vegan crumbles or pre-cooked rice), tomatoes, beans, corn, and chili.
- If you want it spicier, add jalapeño slices (I use 2-3, mashed in a garlic press).
- Spread into 9 x 13 baking dish or casserole.
- Top with cheese, if desired, and then corn bread batter.
- Bake according to corn bread directions.
- To use leftover or fresh ingredients, substitute 2 cups for each can, and 2-3 medium tomatoes.
- I prefer to use unsweetened cornbread. 1 envelope of mix is usually the right size.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.06 Kcal (812 kJ) | ||
| Calories from fat | 113.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 17% | |
| Sodium | 185.19mg | 8% | |
| Potassium | 322.97mg | 7% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 15.75g | 32% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 126.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 211.26 Kcal (885 kJ) | ||
| Calories from fat | 123.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 19% | |
|---|---|---|---|
| Cholesterol | 54.4mg | 17% | |
| Sodium | 201.59mg | 8% | |
| Potassium | 351.58mg | 7% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.23g | 8% | |
| Protein | 17.15g | 32% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.2mg | 11% | |
| Calcium | 138mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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