Ingredients:
- 2 green anaheim chilies, seeded, veined, chopped or 1 (8 oz) can ortega diced chilies
- salt , to taste
Directions:
- Heat a heavy dutch oven over med-high heat.
- Cook the bacon until done but not crisp.
- Remove the bacon and drain on a paper towel.
- Pour off and save all but 3 TBS of the grease.
- Place the flour and the first of the salt and pepper in a bag, add the beef, 1/3 at a time, shake to coat.
- Brown the beef, 1/3 at a time (don't crowd the pan).
- Drain on a paper towel.
- Wipe the pan and regrease between each batch.
- Wipe the pan, place on the heat; add 3 TBS bacon grease.
- Saute (stir fry) the onions until almost translucent.
- Add the garlic and chilies.
- Saute until the onions are golden but not yet brown.
- Add all of the ingredients except the Masa Harina and the corn; mix well.
- Return the bacon and beef to the pot.
- Cover and bring to a boil, reduce heat and simmer 2 hours.
- Mix the Masa Harina with 1/2 cup of cold water, add to the pot, stir well.
- Cook another 1/2 hour to thicken.
- Place 1 cup of corn in each bowl and top with chili. (That's all the cooking the corn gets, it's just lightly steamed). Serve with a loose leaf lettuce salad, dressed with lime juice and hot, buttered, corn tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.34 Kcal (3322 kJ) | ||
| Calories from fat | 351.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.05g | 60% | |
|---|---|---|---|
| Cholesterol | 108.86mg | 36% | |
| Sodium | 947.02mg | 39% | |
| Potassium | 1068.35mg | 23% | |
| Total Carbs | 72.04g | 24% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 10.25g | 41% | |
| Protein | 36.2g | 72% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 5.6mg | 31% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 189.75 Kcal (794 kJ) | ||
| Calories from fat | 84.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 60% | |
|---|---|---|---|
| Cholesterol | 26.04mg | 36% | |
| Sodium | 226.51mg | 39% | |
| Potassium | 255.52mg | 23% | |
| Total Carbs | 17.23g | 24% | |
| Sugars | 1.75g | 29% | |
| Dietary Fiber | 2.45g | 41% | |
| Protein | 8.66g | 72% | |
| Vitamin C | 3.4mg | 24% | |
| Iron | 1.3mg | 31% | |
| Calcium | 32.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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