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Spanish-style Lamb Stew with Roasted Red Peppers Recipe

Spanish-style Lamb Stew with Roasted Red Peppers Recipe

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Spanish-style Lamb Stew with Roasted Red Peppers

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Ingredients

Count

Nutrition

4402

Calories

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Ingredients:

Serving

3 lb lamb shoulder, fat trimmed and cut into 1 1/2-in. chunks
salt and freshly ground black pepper
about 1 tbsp. olive oil
1 medium onion, chopped
2 tbsp minced garlic
2 tbsp paprika
2 tsp ground cumin
1 cup syrah or other dry red wine
about 1 1/2 cups reduced-sodium beef broth
3 tbsp tomato paste
3 red bell peppers, halved, stemmed, and seeded
1/4 cup chopped flat-leaf parsley
3 tbsp chopped pitted kalamata olives
3 tbsp chopped drained capers

Directions:

Sprinkle lamb with salt and pepper. Pour 1 tbsp. olive oil into a large pot over medium-high heat. Working in batches, add lamb in a single layer; cook, turning as needed, until browned all over, 12 minutes per batch. Transfer to a bowl and add more oil between batches if necessary.
Reduce heat to medium; if pan is dry, add a little more oil. Add onion and cook, stirring occasionally, until soft, 5 minutes. Add garlic, paprika, and cumin and cook until fragrant, 2 minutes. Add wine, 1 1/2 cups broth, and the tomato paste; bring to a boil, stirring to scrape up browned bits. Add lamb and juices; cover and simmer, stirring occasionally, until lamb is very tender when pierced, 1 1/2 to 1 3/4 hours. Add more broth if mixture gets too dry.
Meanwhile, preheat broiler. Set pepper halves skin side up on a baking sheet. Broil 4 to 6 in. from heat until blackened all over, about 8 minutes. Remove from oven and let stand at least 10 minutes, then peel and thinly slice lengthwise. In a small bowl, mix parsley, olives, and capers.
Stir roasted peppers into lamb mixture. If stew is too thick, add a little more broth. Cook, uncovered, until heated through. Season to taste with more salt and pepper and top with parsley mixture.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4401.69 Kcal (18429 kJ)
Calories from fat	2913.73 Kcal
		% Daily Value*
Total Fat	323.75g	498%
Cholesterol	1020.6mg	340%
Sodium	2673.25mg	111%
Potassium	3625.27mg	77%
Total Carbs	66.15g	22%
Sugars	25.24g	101%
Dietary Fiber	15.34g	61%
Protein	246.22g	492%
Vitamin C	400.1mg	667%
Vitamin A	9.2mg	305%
Iron	173.4mg	963%
Calcium	437.8mg	44%

Amount Per 100 g
Calories	163.44 Kcal (684 kJ)
Calories from fat	108.19 Kcal
		% Daily Value*
Total Fat	12.02g	498%
Cholesterol	37.9mg	340%
Sodium	99.26mg	111%
Potassium	134.61mg	77%
Total Carbs	2.46g	22%
Sugars	0.94g	101%
Dietary Fiber	0.57g	61%
Protein	9.14g	492%
Vitamin C	14.9mg	667%
Vitamin A	0.3mg	305%
Iron	6.4mg	963%
Calcium	16.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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