Directions:
- In a large sauce pan (Dutch oven) cook beef, onion and garlic until browned and done. Drain the fat.
- Add cabbage, celery, green pepper, tomatoes with their juice, tomato sauce, kidney beans and seasonings.
- Cover and simmer over for 45 minutes, stirring occasionally.
- Exchanges per 1 1/8 cup serving - 1 starch, 2 protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.87 Kcal (468 kJ) | ||
| Calories from fat | 27.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 154.06mg | 6% | |
| Potassium | 414.13mg | 9% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.45 Kcal (312 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 5% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 12% | |
| Sodium | 102.53mg | 6% | |
| Potassium | 275.62mg | 9% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.9g | 11% | |
| Dietary Fiber | 1.94g | 12% | |
| Protein | 8.86g | 27% | |
| Vitamin C | 13.4mg | 34% | |
| Iron | 1.1mg | 9% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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