Directions:
- In a large pot, melt butter and add onions and carrots and cook until tender, 1-2 minutes.
- Stir in flour to make a roux.
- Add milk one can at a time, bringing to a boil after each can.
- Add both cans of broth.
- Mash well 2 of the potatoes, adding some soup to each to make them nice and creamy and nearly lumpless.
- (I used an electric mixer) Add those to the soup and stir well.
- Chop the last potato and add to soup.
- Simmer on low, stirring often until soup thickens a bit.
- Add the cheese and stir until melted, then serve with french bread and a large salad.
- Voila!
- Dinner!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.59 Kcal (1439 kJ) | ||
| Calories from fat | 226.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 39% | |
|---|---|---|---|
| Cholesterol | 75.53mg | 25% | |
| Sodium | 546.16mg | 23% | |
| Potassium | 168.27mg | 4% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 245.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 291.24 Kcal (1219 kJ) | ||
| Calories from fat | 191.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.32g | 39% | |
|---|---|---|---|
| Cholesterol | 64.02mg | 25% | |
| Sodium | 462.95mg | 23% | |
| Potassium | 142.63mg | 4% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 1.38g | 7% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 13.93g | 33% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 7% | |
| Calcium | 208.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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