Directions:
- Cook pasta and ears of corn in salted boiling water about 8 minutes.
- Drain and rinse with cold water.
- Mix 1 tsp chili powder, salt & pepper in a bowl and sprinkle over chicken breasts.
- In a large skillet cook chicken in 1 tbsp oil over med heat for 10-12 minutes or until chicken is no longer pink, turning once.
- While chicken is cooking, cut the kernels from the cobs.
- Combine the remaining oil and chili powder along with the lemon juice in a jar.
- Mix the chicken, corn, tomatoes and pasta
- Serve onto plates.
- Drizzle with prepared dressing (the jar of lemon juice oil & chili powder) and lightly sprinke lightly with salt & pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.52 Kcal (2050 kJ) | ||
| Calories from fat | 86.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 940.08mg | 39% | |
| Potassium | 1105.24mg | 24% | |
| Total Carbs | 48.93g | 16% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 55.38g | 111% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 150.1mg | 834% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.46 Kcal (471 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 15% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 46% | |
| Sodium | 215.97mg | 39% | |
| Potassium | 253.91mg | 24% | |
| Total Carbs | 11.24g | 16% | |
| Sugars | 1.41g | 25% | |
| Dietary Fiber | 1.12g | 20% | |
| Protein | 12.72g | 111% | |
| Vitamin C | 4.1mg | 30% | |
| Iron | 34.5mg | 834% | |
| Calcium | 5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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