Directions:
- Line cookie sheet with waxed paper. In medium bowl, stir together corn, onions, mayonnaise, taco seasoning mix and crabmeat. Shape into 8 patties, using slightly less than 1/4 cup for each patty. Place on cookie sheet; freeze 15 minutes.
- Heat oven to 450°F. Spray another cookie sheet with cooking spray. In shallow bowl, stir together egg and water. In another shallow bowl or pie plate, place bread crumbs.
- Dip each patty into egg mixture, coating both sides, then coat with bread crumbs. Place on cookie sheet.
- Bake 15 minutes; turn patties. Bake about 10 minutes longer or until golden brown. Serve with salsa.
- Yields: 8 Crabcakes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.12 Kcal (859 kJ) | ||
| Calories from fat | 67.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 53.47mg | 18% | |
| Sodium | 562.65mg | 23% | |
| Potassium | 107.89mg | 2% | |
| Total Carbs | 25.61g | 9% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.81 Kcal (740 kJ) | ||
| Calories from fat | 57.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 11% | |
|---|---|---|---|
| Cholesterol | 46.09mg | 18% | |
| Sodium | 485.01mg | 23% | |
| Potassium | 93mg | 2% | |
| Total Carbs | 22.07g | 9% | |
| Sugars | 5.39g | 25% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 7.46g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 9% | |
| Calcium | 47.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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