Chili Chicken Cassarole (Also Great for People With Braces) Recipe
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Ingredients:
- 1 (2 oz) jar diced pimentos
- 8 flour tortillas, . dice the tortillas into small pieces (small size)
Directions:
- Combine all the ingredients and mix thoroughly leaving 1 cup of cheddar cheese for sprinkling on top.
- Pour into a greased 9 x 12 x2 casserole
- Bake at 350 degrees for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.44 Kcal (714 kJ) | ||
| Calories from fat | 85.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 9% | |
| Sodium | 343.73mg | 14% | |
| Potassium | 105.79mg | 2% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 232.15 Kcal (972 kJ) | ||
| Calories from fat | 116.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 15% | |
|---|---|---|---|
| Cholesterol | 38.25mg | 9% | |
| Sodium | 468.17mg | 14% | |
| Potassium | 144.08mg | 2% | |
| Total Carbs | 16.1g | 4% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 12.42g | 18% | |
| Vitamin C | 6.4mg | 8% | |
| Iron | 1.1mg | 5% | |
| Calcium | 175.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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