Chicken Tortilla Chowder Recipe

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Chicken Tortilla Chowder
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Ingredients
10
Count
Nutrition
74
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine the soups, milk and broth. Heat through, stirring frequently. Add the corn, chicken and chilies; bring to a boil. Stir in tortilla strips. Reduce heat; simmer, uncovered, for 5 minutes. Stir in cheese until melted. Sprinkle each serving with additional cheese if desired. Yield: 10 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.72 Kcal (309 kJ)
Calories from fat 20.59 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 5.8mg 2%
Sodium 192.99mg 8%
Potassium 121.99mg 3%
Total Carbs 9.24g 3%
Sugars 2.85g 11%
Dietary Fiber 0.34g 1%
Protein 3.75g 8%
Vitamin C 6.9mg 12%
Iron 0.4mg 2%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 87.64 Kcal (367 kJ)
Calories from fat 24.48 Kcal
% Daily Value*
Total Fat 2.72g 4%
Cholesterol 6.89mg 2%
Sodium 229.44mg 8%
Potassium 145.02mg 3%
Total Carbs 10.99g 3%
Sugars 3.38g 11%
Dietary Fiber 0.41g 1%
Protein 4.46g 8%
Vitamin C 8.3mg 12%
Iron 0.5mg 2%
Calcium 102.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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