Enchiladas Recipe

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Enchiladas
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Ingredients:

Directions:

  1. Cook chicken, mix all ingredients except 1 can of cream of chicken and the enchilada sauce. Spoon 1/8 servings onto tortillas. Fold tortillas in thirds, then thirds again (should look like an envelope kind of). Mix cream of chicken and enchilada sauce together and pour over all 8 enchiladas in a 9x13 pan. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.96 Kcal (2675 kJ)
Calories from fat 294.75 Kcal
% Daily Value*
Total Fat 32.75g 50%
Cholesterol 87.57mg 29%
Sodium 1211.77mg 50%
Potassium 437.11mg 9%
Total Carbs 52.24g 17%
Sugars 1.32g 5%
Dietary Fiber 3.34g 13%
Protein 34.42g 69%
Vitamin C 18.8mg 31%
Iron 3.1mg 17%
Calcium 633.2mg 63%
Amount Per 100 g
Calories 232.45 Kcal (973 kJ)
Calories from fat 107.23 Kcal
% Daily Value*
Total Fat 11.91g 50%
Cholesterol 31.86mg 29%
Sodium 440.85mg 50%
Potassium 159.02mg 9%
Total Carbs 19g 17%
Sugars 0.48g 5%
Dietary Fiber 1.21g 13%
Protein 12.52g 69%
Vitamin C 6.8mg 31%
Iron 1.1mg 17%
Calcium 230.3mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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