Directions:
- Boil chicken in water with garlic, onion, and chili seasoning (to your taste) until chicken will shred.
- Shred chicken.
- Mix chicken with cream of chicken soup, black beans, and taco seasoning.
- Fill tortillas with chicken mixture.
- Top with cheese.
- Cook covered for 20 minutes, uncovered until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.89 Kcal (1620 kJ) | ||
| Calories from fat | 193.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 33% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 421.01mg | 18% | |
| Potassium | 325.66mg | 7% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 24.49g | 49% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 218.81 Kcal (916 kJ) | ||
| Calories from fat | 109.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 33% | |
|---|---|---|---|
| Cholesterol | 58.99mg | 35% | |
| Sodium | 238.11mg | 18% | |
| Potassium | 184.18mg | 7% | |
| Total Carbs | 12.52g | 7% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 13.85g | 49% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.4mg | 14% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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