Directions:
- In a 10-inch ovenproof skillet, melt butter.
- Saute green pepper and onions until tender.
- Remove skillet from heat and stir in rice, cheese,tomato, and chilies.
- In a bowl, mix together eggs, milk, Worcestershire, salt, and hot sauce.
- Stir into the rice mixture.
- Bake, uncovered, at 350 degrees for 20-25 minutes or until tests done.
- Cut into wedges and serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.86 Kcal (1042 kJ) | ||
| Calories from fat | 134.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Cholesterol | 171.42mg | 57% | |
| Sodium | 550.65mg | 23% | |
| Potassium | 288.63mg | 6% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 32.7mg | 54% | |
| Iron | 1.6mg | 9% | |
| Calcium | 256.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 128.59 Kcal (538 kJ) | ||
| Calories from fat | 69.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 23% | |
|---|---|---|---|
| Cholesterol | 88.58mg | 57% | |
| Sodium | 284.53mg | 23% | |
| Potassium | 149.14mg | 6% | |
| Total Carbs | 7.47g | 5% | |
| Sugars | 1.96g | 15% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 7.56g | 29% | |
| Vitamin C | 16.9mg | 54% | |
| Iron | 0.8mg | 9% | |
| Calcium | 132.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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