Cornflake Meat Loaf Recipe

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Ingredients:

Serving

1 egg
1 cup milk
2 tbsp worcestershire sauce
1 tsp sea salt
1 tsp black pepper (fresh ground )
1 tsp celery seed
1/4 cup onion (chopped )
2 cups corn flakes
1 1/2 lbs ground beef
1/2 lb ground pork
1/4 cup ketchup

Directions:

Mix; egg, milk worcestershire sauce, salt, pepper & celery seed together, add corn flakes, mix well.
Add ground beef and pork, mix well.
Pack mixture into a 9x5x3 loaf pan, cover with ketchup and bake at 350 for 1 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.73 Kcal (2415 kJ)
Calories from fat	392.98 Kcal
		% Daily Value*
Total Fat	43.66g	67%
Cholesterol	125.6mg	42%
Sodium	626.39mg	26%
Potassium	598.31mg	13%
Total Carbs	17.11g	6%
Sugars	3.78g	15%
Dietary Fiber	0.75g	3%
Protein	28.54g	57%
Vitamin C	3.5mg	6%
Iron	3.2mg	18%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	249.05 Kcal (1043 kJ)
Calories from fat	169.7 Kcal
		% Daily Value*
Total Fat	18.86g	67%
Cholesterol	54.24mg	42%
Sodium	270.49mg	26%
Potassium	258.37mg	13%
Total Carbs	7.39g	6%
Sugars	1.63g	15%
Dietary Fiber	0.32g	3%
Protein	12.33g	57%
Vitamin C	1.5mg	6%
Iron	1.4mg	18%
Calcium	41.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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