Directions:
- Cook pasta acording to package directions.
- Combine olive oil, Dijon mustard, basil & salt. Set aside.
- Chop green onions and basil.
- Cook scallops in a skillet over medium-high heat.
- Remove scallops from pan. Cover to keep warm.
- Add broth, green onions, and cornstarch to skillet. Cook, stirring often, until it begins to thicken.
- Add olive oil mixture. Cook 15 seconds.
- Add scallops and any juice. Stir and cook until coated and hot.
- Serve scallops and sauce over pasta.
- Sprinkle on fresh parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.68 Kcal (1598 kJ) | ||
| Calories from fat | 104.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Cholesterol | 114.95mg | 38% | |
| Sodium | 1238.71mg | 52% | |
| Potassium | 448.73mg | 10% | |
| Total Carbs | 40.09g | 13% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 30.99g | 62% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.55 Kcal (681 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 18% | |
|---|---|---|---|
| Cholesterol | 48.95mg | 38% | |
| Sodium | 527.56mg | 52% | |
| Potassium | 191.11mg | 10% | |
| Total Carbs | 17.07g | 13% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 1.53g | 14% | |
| Protein | 13.2g | 62% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.3mg | 17% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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