Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain.
- Rinse scallops, and pat dry with a paper towel. Sprinkle scallops with pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add half of scallops; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm. Repeat procedure with remaining scallops.
- Combine olive oil and next 3 ingredients; set aside.
- Place same pan over high heat until hot. Add wine and green onions, and cook 1 minute. Add olive oil mixture; cook 15 seconds. Add scallops and any accumulated juices; cook 15 seconds, stirring constantly. Spoon scallops and juices over pasta. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.65 Kcal (1786 kJ) | ||
| Calories from fat | 27.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1351.42mg | 56% | |
| Potassium | 603.28mg | 13% | |
| Total Carbs | 49.39g | 16% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 42.87g | 86% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.99 Kcal (611 kJ) | ||
| Calories from fat | 9.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 5% | |
|---|---|---|---|
| Cholesterol | 26.38mg | 26% | |
| Sodium | 462.41mg | 56% | |
| Potassium | 206.42mg | 13% | |
| Total Carbs | 16.9g | 16% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 14.67g | 86% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 1.1mg | 18% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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