Directions:
- In a hot saute pan, add a little oil and caramelize the onions. Check for seasoning. Fold a banana leaf in half and place a small amount of onions and 1 slice of eggplant on one half then top with a small mound of rice. Top this with basil then seasoned tomato slices followed by another slice of eggplant. Place skate on top. Smooth chili paste on top of skate. Garnish with scallions. Fold up banana leaf and secure with a skewer. Repeat process for the remaining banana leaves. Bake at 350 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1449.22 Kcal (6068 kJ) | ||
| Calories from fat | 43.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 11% | |
| Sodium | 370.66mg | 15% | |
| Potassium | 1054.89mg | 22% | |
| Total Carbs | 330.83g | 110% | |
| Sugars | 98.73g | 395% | |
| Dietary Fiber | 9.81g | 39% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 0.1mg | 0% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 195.87 Kcal (820 kJ) | ||
| Calories from fat | 5.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 7% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 11% | |
| Sodium | 50.1mg | 15% | |
| Potassium | 142.58mg | 22% | |
| Total Carbs | 44.71g | 110% | |
| Sugars | 13.34g | 395% | |
| Dietary Fiber | 1.33g | 39% | |
| Protein | 2.71g | 40% | |
| Vitamin C | 3.4mg | 42% | |
| Calcium | 5.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Stew
Canola oil, Onion, Chopped garlic, Frozen chopped spinach and 6 more.. -
Curried Tomato Shrimp
Canola oil, Onion, chopped, Garlic, chopped and 10 more.. -
Ratatouille
Olive oil, Onion, thinly sliced, Garlic, minced and 8 more.. -
Pumpkin Porridge With Shaved Manuka Leg Hams
Jasmine rice, Water, Pumpkin pulp cubed and 4 more.. -
Eggplant, Zucchini and Sweet Red Pepper Stew
Eggplant, cut into 1 inch cubes, Olive oil, Chopped onion and 12 more.. -
Ratatouille
Onion, sliced into rings, Garlic, minced, Eggplant, cubed and 7 more.. -
Moroccan Roasted Vegetables
Onion, cut in 1/4-inch slices and 14 more.. -
Peasant Salad from Cyprus (Choriatiki)
Ripe tomatoes, Cucumber, Red onions or 1 large white onion and 11 more.. -
Mediterranean Vegetable Pie
Eggplant, peeled 1/4 inch slices, Salt, Onion, sliced and 12 more.. -
Mediterranean Vegetable Bake
Tomatoes, sliced, Red onion, sliced, Zucchini, sliced and 7 more.. -
Corn and Potato Soup
Canola oil or 1 tbsp olive oil, Stalk celery, diced and 11 more.. -
Ratatouille Sausage Saute
Johnsonville polish kielbasa sausage or polish sausage, c... and 11 more.. -
California Tortilla Pizzas
Canola oil, Chopped onion, Chopped green bell pepper and 5 more.. -
Beets with Onion and Cumin
Canola oil, Onion, chopped, Garlic, minced, Cumin seed and 5 more..
Also Try
-
-
-
Grilled Fish in Banana Leaves
River fish , gutted and cleaned, but with heads intact (u... and 7 more.. -
Steamed Catfish in Banana Leaves
Banana leaves, thawed if frozen (see cooks' note, below) and 7 more.. -
-
-
-
-
Asian Style Snapper/Bream in Banana Leaves
Banana leaves (big enough to completely enclose fish.) and 22 more.. -
Achiote Marinated Chicken Cooked In Banana Leaves
Achiote marinade, Whole black peppercorns, Cumin seeds and 17 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
