| Amount Per 1 Serving | |||
| Calories | 217.43 Kcal (910 kJ) | ||
| Calories from fat | 60.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 367.93mg | 15% | |
| Potassium | 259.77mg | 6% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 54.5mg | 91% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.1mg | 117% | |
| Calcium | 300.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 111.37 Kcal (466 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 10% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 2% | |
| Sodium | 188.47mg | 15% | |
| Potassium | 133.06mg | 6% | |
| Total Carbs | 13.57g | 9% | |
| Sugars | 2.35g | 18% | |
| Dietary Fiber | 1.69g | 13% | |
| Protein | 6.49g | 25% | |
| Vitamin C | 27.9mg | 91% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 10.8mg | 117% | |
| Calcium | 154.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
                    Find out how many calories should you eat.