Chile Relleno Wonton Appys Recipe

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Chile Relleno Wonton Appys
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Ingredients
3
Count
Nutrition
398
Calories
Total time
105
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut whole chiles into strips.
  2. Place piece of chile and strip of cheese on each won ton wrapper.
  3. Fold corners in and dampen to seal.
  4. Let stand a few minutes.
  5. Fry in hot fat about 1 to 2 minutes, turning once, until lightly browned.
  6. Best eaten while crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.33 Kcal (1668 kJ)
Calories from fat 211.28 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 70.87mg 24%
Sodium 633.93mg 26%
Potassium 94.02mg 2%
Total Carbs 23.96g 8%
Sugars 0.76g 3%
Dietary Fiber 0.8g 3%
Protein 22.14g 44%
Vitamin A 0.8mg 25%
Iron 1.2mg 7%
Calcium 585.7mg 59%
Amount Per 100 g
Calories 344.62 Kcal (1443 kJ)
Calories from fat 182.79 Kcal
% Daily Value*
Total Fat 20.31g 36%
Cholesterol 61.31mg 24%
Sodium 548.46mg 26%
Potassium 81.35mg 2%
Total Carbs 20.73g 8%
Sugars 0.65g 3%
Dietary Fiber 0.69g 3%
Protein 19.16g 44%
Vitamin A 0.7mg 25%
Iron 1mg 7%
Calcium 506.7mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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