Directions:
- Drain and rinse the chilies, and cut a slit down the side of each; gently remove seeds& pith inside.
- Stuff each chili with a 1/2-inch square piece of cheese 1-inch shorter than the chili; slightly overlap the cut edges of the chili to hold cheese inside.
- Roll each chili in flour in a shallow pan to coat all over, gently shaking off excess.
- Beat the egg whites into soft peaks.
- Separately beat the yolks with 1 Tbs water plus the flour and salt until thick& creamy.
- Fold the beaten whites into the yolk mixture.
- Heat about 11/2 inch of oil in a large skillet over medium heat.
- Dip the stuffed chilies into the fluffy batter, place them in a saucer, and slide them into the hot oil.
- When the bottoms are golden brown, gently turn, using a spatula and a fork, and cook other side, 3-4 minutes per side.
- The coating will be fluffy.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.17 Kcal (1776 kJ) | ||
| Calories from fat | 230.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.59g | 39% | |
|---|---|---|---|
| Cholesterol | 173.21mg | 58% | |
| Sodium | 1070.06mg | 45% | |
| Potassium | 166.02mg | 4% | |
| Total Carbs | 27.16g | 9% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 21.29g | 43% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 521.1mg | 52% | |
| Amount Per 100 g | |||
| Calories | 307.76 Kcal (1289 kJ) | ||
| Calories from fat | 167.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 39% | |
|---|---|---|---|
| Cholesterol | 125.68mg | 58% | |
| Sodium | 776.39mg | 45% | |
| Potassium | 120.46mg | 4% | |
| Total Carbs | 19.71g | 9% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 2.17g | 12% | |
| Protein | 15.45g | 43% | |
| Vitamin C | 12.5mg | 29% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 1.7mg | 13% | |
| Calcium | 378.1mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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