Simple Chiles Rellenos Casserole Recipe

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Simple Chiles Rellenos Casserole
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Ingredients
3
Count
Nutrition
156
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a greased 8-inch square baking dish, lay chiles out flat; cover evenly with cheese slices.
  2. In a bowl, beat egg whites until stiff, moist peaks form.
  3. In another bowl, beat yolks until well combined.
  4. Fold beaten yolks gently into whites and spoon evenly over cheese.
  5. Bake, uncovered, in a 350° oven for 20 minutes or till egg is lightly browned.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.77 Kcal (652 kJ)
Calories from fat 106.25 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 147.99mg 49%
Sodium 199.31mg 8%
Potassium 92.6mg 2%
Total Carbs 1.25g 0%
Sugars 0.64g 3%
Dietary Fiber 0.14g 1%
Protein 11.24g 22%
Vitamin C 17.2mg 29%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 232.4mg 23%
Amount Per 100 g
Calories 227.61 Kcal (953 kJ)
Calories from fat 155.24 Kcal
% Daily Value*
Total Fat 17.25g 18%
Cholesterol 216.24mg 49%
Sodium 291.23mg 8%
Potassium 135.31mg 2%
Total Carbs 1.83g 0%
Sugars 0.93g 3%
Dietary Fiber 0.21g 1%
Protein 16.42g 22%
Vitamin C 25.2mg 29%
Vitamin A 0.4mg 9%
Iron 1.1mg 4%
Calcium 339.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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