Directions:
- Separate eggs.
- Beat egg whites until very firm.
- In small bowl, mix flour, water, and egg yolks together with a fork or spoon.
- Fold yolk mixture into egg whites (tip: pre-mix some egg white with yolk mixture first - amount fits in small bowl, fold into egg white bowl).
- Slice brick of Jack cheese into long wedges. Stuff 6 whole chiles with cheese wedges, being careful not to break the chile. Dice and reserve any remaining for sauce.
- Heat oil in large fry pan.
- Spoon batter into the hot oil - this is the bed for a stuffed chile in the next step.
- When batter is cooked enough to support a whole chile, lay a stuffed chile on the bed . Spoon more batter on top of chile to cover - this is now a chile relleno.
- Spoon some hot oil over the relleno in order to firm batter (i.e., to cook the top of the chile relleno to make it stable for turning).
- Flip the relleno over and cook until golden.
- Place cooked relleno on large platter and keep warm while you repeat these steps for each stuffed chile.
- Once all the rellenos are done, continue to keep warm while you prepare the sauce.
- Sauce:.
- Cook onions in butter in saucepan.
- Add a tablespoon of flour, cooking for a minute or two.
- Add chicken stock and chili sauce and bring to the boil. Add remaining chopped green chilies or optional diced chiles to sauce at this time.
- Pour sauce over rellenos and serve with shredded cheese and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.79 Kcal (2813 kJ) | ||
| Calories from fat | 433.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.16g | 74% | |
|---|---|---|---|
| Cholesterol | 285.86mg | 95% | |
| Sodium | 847.17mg | 35% | |
| Potassium | 717.03mg | 15% | |
| Total Carbs | 24.45g | 8% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 38.12g | 76% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 2.5mg | 14% | |
| Calcium | 930.8mg | 93% | |
| Amount Per 100 g | |||
| Calories | 236.17 Kcal (989 kJ) | ||
| Calories from fat | 152.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 74% | |
|---|---|---|---|
| Cholesterol | 100.5mg | 95% | |
| Sodium | 297.82mg | 35% | |
| Potassium | 252.07mg | 15% | |
| Total Carbs | 8.6g | 8% | |
| Sugars | 4.11g | 47% | |
| Dietary Fiber | 2.42g | 28% | |
| Protein | 13.4g | 76% | |
| Vitamin C | 11.8mg | 56% | |
| Vitamin A | 0.5mg | 47% | |
| Iron | 0.9mg | 14% | |
| Calcium | 327.2mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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