Chicory and Endive Salad with Spicy Butter-Toasted Walnuts Recipe
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Directions:
- In a small skillet toast walnuts in butter over moderate heat until golden and sprinkle with cayenne and salt to taste. Cool nuts slightly.
- Cut endive crosswise into thin slices and in a bowl toss with chicory, nuts, lemon juice, oil, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.45 Kcal (2937 kJ) | ||
| Calories from fat | 284.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.61g | 49% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 437.72mg | 18% | |
| Potassium | 701.35mg | 15% | |
| Total Carbs | 88.3g | 29% | |
| Sugars | 16.87g | 67% | |
| Dietary Fiber | 57.72g | 231% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 152.6mg | 254% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 20mg | 111% | |
| Calcium | 787.5mg | 79% | |
| Amount Per 100 g | |||
| Calories | 41.07 Kcal (172 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 49% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 5% | |
| Sodium | 25.63mg | 18% | |
| Potassium | 41.07mg | 15% | |
| Total Carbs | 5.17g | 29% | |
| Sugars | 0.99g | 67% | |
| Dietary Fiber | 3.38g | 231% | |
| Protein | 1.56g | 53% | |
| Vitamin C | 8.9mg | 254% | |
| Iron | 1.2mg | 111% | |
| Calcium | 46.1mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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