Directions:
- In a small bowl whisk together oil, vinegar, and salt and pepper to taste. Halve and core pear and thinly slice lengthwise. Cut endives crosswise into 1/2-inch-wide slices and tear chicory into bite-size pieces. In a bowl toss greens with pear and vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.93 Kcal (1607 kJ) | ||
| Calories from fat | 199.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Sodium | 112.21mg | 5% | |
| Potassium | 463.43mg | 10% | |
| Total Carbs | 45.42g | 15% | |
| Sugars | 21.54g | 86% | |
| Dietary Fiber | 13.67g | 55% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 3.8mg | 21% | |
| Calcium | 163.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 79.46 Kcal (333 kJ) | ||
| Calories from fat | 41.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 34% | |
|---|---|---|---|
| Sodium | 23.23mg | 5% | |
| Potassium | 95.92mg | 10% | |
| Total Carbs | 9.4g | 15% | |
| Sugars | 4.46g | 86% | |
| Dietary Fiber | 2.83g | 55% | |
| Protein | 0.79g | 8% | |
| Vitamin C | 6.5mg | 53% | |
| Iron | 0.8mg | 21% | |
| Calcium | 33.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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