Apple and Onion Salad Endive Spears Recipe

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Ingredients:

Serving

1/2 cup walnut pieces, minced
2 granny smith apples - peeled, cored, and minced
1 large sweet onion, minced
1/4 cup chopped fresh chives
1/4 cup chopped fresh parsley
1/4 cup raw apple cider vinegar (such as bragg)
3/4 cup extra-virgin olive oil
1/4 cup crumbled blue cheese
6 belgian endives, separated into individual leaves

Directions:

Toast walnut pieces in a dry skillet over medium-high heat until aromatic and lightly browned, 3 to 5 minutes. Let cool to room temperature.
Combine apples, onion, chives, and parsley in a bowl and toss well.
Pour vinegar into a small bowl; drizzle and whisk olive oil into vinegar until emulsified. Pour dressing into apple mixture and toss to coat.
Gently fold walnuts and blue cheese into apple mixture just before serving. Spoon filling onto each endive leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.9 Kcal (741 kJ)
Calories from fat	67.31 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	0.84mg	0%
Sodium	155.44mg	6%
Potassium	30.92mg	1%
Total Carbs	21.92g	7%
Sugars	0.6g	2%
Dietary Fiber	21.04g	84%
Protein	7.79g	16%
Vitamin C	56.9mg	95%
Iron	7mg	39%
Calcium	287.3mg	29%

Amount Per 100 g
Calories	28.94 Kcal (121 kJ)
Calories from fat	11.01 Kcal
		% Daily Value*
Total Fat	1.22g	12%
Cholesterol	0.14mg	0%
Sodium	25.43mg	6%
Potassium	5.06mg	1%
Total Carbs	3.59g	7%
Sugars	0.1g	2%
Dietary Fiber	3.44g	84%
Protein	1.28g	16%
Vitamin C	9.3mg	95%
Iron	1.1mg	39%
Calcium	47mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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